Reliability of Time to Exhaustion Treadmill Running as a Measure of Human Endurance Capacity

Abstract Little if any research has examined the variability in time to exhaustion (TTE) during submaximal treadmill running. This study investigated the test-retest reliability of submaximal treadmill TTE as a measure of endurance capacity. 16 endurance-trained males (n=14) and females (n=2) completed a run to exhaustion at 70% V̇O 2max (T1) and repeated the same run 3 weeks later (T2). At 30-min intervals during each run, expired gas, heart rate (HR) and ratings of perceived exertion (RPE) were collected. Mean±SD TTE was 96±20 min in T1 vs. 101±29 min in T2 ( P =0.3). The mean±95% confidence intervals (CI) of the coefficient of variance (CV) was 5.4% (1.4–9.6). The average intraclass correlation coefficient (± 95% CI) was 0.88 (0.67–0.96) between trials. The respiratory-exchange ratio was not different between trials, T1: 0.87±0.1 and T2: 0.89±0.1 ( P >0.05) and neither was total whole-body carbohydrate oxidation (2.1±0.4 g·min −1 and 2.3±0.6 g·min −1 ), fat oxidation (0.6±0.2 g·min −1 ), HR (178±8 and 175±7 beats·min −1 ) or RPE (17±3 and 16±3). These results suggest that use of prolonged treadmill-based TTE can be a reliable research tool to assess human endurance capacity in aerobically-trained men and women.