Recreational Soccer Safety for Senior Players

Recreational Soccer Safety for Senior Players

The reduced strength is related to the ageing process, but might to a larger degree be a result of inactivity. The hypothesis for this study is that strength training responses in young and old subjects is not different. 12 old (60 + or - 6 yr) and 13 young (22 + or - 2 yr) subjects trained maximal...

Ausführliche Beschreibung

Gespeichert in:
Bibliographische Detailangaben
Veröffentlicht in:Medicine and science in sports and exercise 2012-05, Vol.44 (5S), p.400-400
Hauptverfasser: Manda, Rodrigo M, Burini, Franz H P, Teixeira, Okesley, Moreto, Fernando, Oliveira, Leonardo J P, Pesavento, Thomas F C, Torezan, Gabriel A, Tritapepe, Marcio M, Bianchi, Vittorio, Burini, Roberto C
Format: Artikel
Sprache:eng
Online-Zugang:Volltext
Tags: Tag hinzufügen
Keine Tags, Fügen Sie den ersten Tag hinzu!
Beschreibung
Zusammenfassung:The reduced strength is related to the ageing process, but might to a larger degree be a result of inactivity. The hypothesis for this study is that strength training responses in young and old subjects is not different. 12 old (60 + or - 6 yr) and 13 young (22 + or - 2 yr) subjects trained maximal strength training 4 sets of 4 repetitions at ~90% of one repetition maximum (1RM) 3 times a week for 8 weeks in a hack squat and a knee extension apparatus. Following training 1RM improved significantly (p
ISSN:0195-9131