Meal timing during alternate day fasting: Impact on body weight and cardiovascular disease risk in obese adults

Meal timing during alternate day fasting: Impact on body weight and cardiovascular disease risk in obese adults

Objective Alternate day fasting (ADF; 24‐h feeding/24‐h 25% energy intake at lunchtime), is effective for weight loss, but diet tolerability is questionable. Moving the fast day meal to dinnertime, or dividing it into smaller meals, may improve tolerability. Accordingly, this study compared the effe...

Ausführliche Beschreibung

Gespeichert in:
Bibliographische Detailangaben
Veröffentlicht in:Obesity (Silver Spring, Md.) Md.), 2014-12, Vol.22 (12), p.2524-2531
Hauptverfasser: Hoddy, Kristin K., Kroeger, Cynthia M., Trepanowski, John F., Barnosky, Adrienne, Bhutani, Surabhi, Varady, Krista A.
Format: Artikel
Sprache:eng
Schlagworte:
Adult
Body Weight
Cardiovascular disease
Cardiovascular Diseases - prevention & control
Cholesterol
Diet, Reducing - methods
Fasting - physiology
Female
Humans
Male
Meals
Middle Aged
Nutrition research
Obesity
Obesity - diet therapy
Risk Factors
Weight control
Weight Loss
Online-Zugang:Volltext
Tags: Tag hinzufügen
Keine Tags, Fügen Sie den ersten Tag hinzu!
Beschreibung
Zusammenfassung:Objective Alternate day fasting (ADF; 24‐h feeding/24‐h 25% energy intake at lunchtime), is effective for weight loss, but diet tolerability is questionable. Moving the fast day meal to dinnertime, or dividing it into smaller meals, may improve tolerability. Accordingly, this study compared the effects of ADF with three meal times on body weight and heart disease risk. Methods Obese subjects (n = 74) were randomized to 1 of 3 groups for 8 weeks: 1) ADF‐L: lunch, 2) ADF‐D: dinner, or 3) ADF‐SM: small meals. Results Body weight decreased similarly (P 
ISSN:1930-7381
1930-739X
DOI:10.1002/oby.20909