Application of ‘Live Low-Train High’ for Enhancing Normoxic Exercise Performance in Team Sport Athletes

Application of ‘Live Low-Train High’ for Enhancing Normoxic Exercise Performance in Team Sport Athletes

Background and Objective Hypoxic training techniques are increasingly used by athletes in an attempt to improve performance in normoxic environments. The ‘live low-train high (LLTH)’ model of hypoxic training may be of particular interest to athletes because LLTH protocols generally involve shorter...

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Veröffentlicht in:Sports medicine (Auckland) 2014-09, Vol.44 (9), p.1275-1287
Hauptverfasser: McLean, Blake D., Gore, Christopher J., Kemp, Justin
Format: Artikel
Sprache:eng
Schlagworte:
Ability tests
Acclimatization - physiology
Athletic Performance - physiology
Exercise - physiology
Humans
Hypoxia
Medicine
Medicine & Public Health
Physical Education and Training - methods
Physical fitness
Resistance Training - methods
Running - physiology
Sports Medicine
Sports training
Systematic Review
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Zusammenfassung:Background and Objective Hypoxic training techniques are increasingly used by athletes in an attempt to improve performance in normoxic environments. The ‘live low-train high (LLTH)’ model of hypoxic training may be of particular interest to athletes because LLTH protocols generally involve shorter hypoxic exposures (approximately two to five sessions per week of
ISSN:0112-1642
1179-2035
DOI:10.1007/s40279-014-0204-8