Study on Different Exercise Prescription for Promoting Height Growth of College Freshman

Overhang, jumping, endurance exercise as the main content of the exercise prescription, using the orthogonal experimental method, for around 17 years of age in university freshmen was conducted over a period of eight months of experimental. The results show that, the effect of exercise prescription on height growth is very significant, while females did not exhibit significant differences. Three factors, overhang practice the greatest contribution to the height growth of human body, followed by bounce practice and endurance exercise; The optimal combination of various factors appear in group two, namely: Standing vertical jump or jump rope, Drape vibration waves, and 1600 m variable speed run, are most favorable for height growth.