Acceptability and effects of a seated active workstation during sedentary work: A proof of concept study

Purpose - The purpose of this paper is to test the user acceptability (Phase 1) and effects (Phase 2) of completing sedentary work while using a seated active workstation. Design/methodology/approach - In Phase 1, 45 sedentary employees completed an acceptability questionnaire immediately after performing sedentary work tasks (typing, mousing) while using the seated active workstation for 30 minutes. In Phase 2, the paper tested the differential effects of completing sedentary work tasks at two different workstations (sedentary workstation vs seated active workstation) on physiological (energy expenditure, muscle activity, heart rate, blood pressure), cognitive (learning, memory, attention) and work performance (typing and mousing ability) outcomes among 18 sedentary employees. Findings - In Phase 1, 96 percent of participants reported they would use the seated active workstation "daily" if provided access in their office. In Phase 2, working while using the seated active workstation increased energy expenditure (p