Using goal setting and feedback to increase weekly running distance

Using goal setting and feedback to increase weekly running distance

We evaluated goal setting with performance feedback to increase running distance among 5 healthy adults. Participants set a short‐term goal each week and a long‐term goal to achieve on completion of the study. Results demonstrated that goal setting and performance feedback increased running distance...

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Veröffentlicht in:Journal of applied behavior analysis 2014-03, Vol.47 (1), p.181-185
Hauptverfasser: Wack, Stephanie R., Crosland, Kimberly A., Miltenberger, Raymond G.
Format: Artikel
Sprache:eng
Schlagworte:
Academic Achievement
Adaptation, Psychological - physiology
Adolescent
Adult
Automation
Behavior
Behavior Change
Behavior Modification
College Students
Exercise
Feedback
Feedback, Psychological - physiology
Female
Goal Orientation
Goal setting
Goals
Humans
Intervention
Likert scale
Likert Scales
Meetings
Muscular Strength
Opportunities
performance feedback
Physical Activities
Physical Fitness
Questionnaires
Researchers
Running
Running - psychology
Sensors
sports
Studies
Young Adult
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Beschreibung
Zusammenfassung:We evaluated goal setting with performance feedback to increase running distance among 5 healthy adults. Participants set a short‐term goal each week and a long‐term goal to achieve on completion of the study. Results demonstrated that goal setting and performance feedback increased running distance for all participants.
ISSN:0021-8855
1938-3703
DOI:10.1002/jaba.108