BRING THE HEAT

BRING THE HEAT

  Researchers at the University of Oregon found that cyclists who did 10 consecutive days of low-intensity rides in hot conditions outperformed a control group by as much as 8% in a 60-minute time trial--gains that mimic altitude training, with more predictability and less hassle. In the simplest te...

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Veröffentlicht in:Bicycling 2013-07, Vol.54 (6), p.020
1. Verfasser: Dille, Ian
Format: Magazinearticle
Sprache:eng
Schlagworte:
Bicycling
Cycling
Environmental aspects
Methods
Physical fitness
Sports training
Temperature effects
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Zusammenfassung:  Researchers at the University of Oregon found that cyclists who did 10 consecutive days of low-intensity rides in hot conditions outperformed a control group by as much as 8% in a 60-minute time trial--gains that mimic altitude training, with more predictability and less hassle. In the simplest terms, heat exposure causes your body to adapt in ways that benefit your overall performance.
ISSN:0006-2073