An Empirical Study on Positive Effects of E-sports on College Students' Physical and Mental Health

This paper randomly selected 60 students to study, which are 2009 and 2010 grade students in 10 departments of Shenyang Sport University. According to questionnaire survey analysis and physical health instrumentation measurement, e-sports have positive effects on college students' physical and mental health. On one hand, it cultivate students' teamwork ability and enhance their sense of teamwork; At the same time, it can help students master the modern information technology and its application; It only improve the psychological quality and physical quality of students, also enhance the response capacity and coordination skills. In conclusion, e-sports meet students' physical and mental development needs. E-sports are the meaningful sports to be psychological and mental healthy for college students.