What you need to know about eating and drinking behavior in school-aged children

"Eating and drinking" are key elements in and for the life of our children. They supply the child with sufficient energy and essential nutrients, they constitute the basis for an optimal growth and they initiate a good life style with sufficient physical activity, pleasure and other sensory inputs. This article provides important information on the optimal combination of food groups and presents recommendations regarding daily routine of children and families using the food pyramid and the nutrition disc of the Swiss society of nutrition. A short discussion covers the subjects of problematic eating habits (over, underweight), allergies as well as pseudoallergies and lactose intolerance.