Glycemic response to barley porridge varying in dietary fiber content

The interest in barley as a food is increasing worldwide because of its high dietary fibre (DF) content and low glycemic index (GI). DF in cereals may prove beneficial in improving blood glucose response in the long term. However, a dose-dependent effect of insoluble fibre on reducing postprandial blood glucose levels is yet to be proven. The objective of the present study was to determine the glycemic response to two barley porridges prepared from whole barley grains varying in fibre content. In two separate non-blind randomized crossover trials, ten human subjects consumed barley porridge with 16 g/100 g and 10 g/100 g fibre content provided in different serving sizes (equivalent to 25 and 50 g available carbohydrate). The glycemic response to both barley porridges was significantly lower than the reference glucose (P < 0·05). There was no significant difference between the glucose areas under the curve or GI for the two barley porridges. We concluded that irrespective of the difference in total fibre content or serving size of barley porridges, their GI values did not differ significantly. [PUBLICATION ABSTRACT]