Five-Week, Low-Intensity Blood Flow Restriction Rowing Improves V̇o2max in Elite Rowers

Held, S, Rappelt, L, Rein, R, Deutsch, J-P, Wiedenmann, T, and Donath, L. Five-week, low-intensity, blood flow restriction rowing improves V̇o2max in elite Rowers. J Strength Cond Res XX(X): 000-000, 2024-This controlled intervention study examined the effects of low-intensity rowing with blood flow...

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Veröffentlicht in:Journal of strength and conditioning research 2024-06, Vol.38 (6), p.e299-e303
Hauptverfasser: Held, Steffen, Rappelt, Ludwig, Rein, Robert, Deutsch, Jan-Philip, Wiedenmann, Tim, Donath, Lars
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Sprache:eng
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Zusammenfassung:Held, S, Rappelt, L, Rein, R, Deutsch, J-P, Wiedenmann, T, and Donath, L. Five-week, low-intensity, blood flow restriction rowing improves V̇o2max in elite Rowers. J Strength Cond Res XX(X): 000-000, 2024-This controlled intervention study examined the effects of low-intensity rowing with blood flow restriction (BFR) on maximal oxygen uptake (V̇o2max), peak power output during ramp testing (PPO), and 2000-m time trial performance (P2k). Eleven, highly elite, male rowers (22.1 ± 1.6 years; 92.6 ± 3.8 kg; 1.93 ± 0.04 m; 7.9. ± 2.2 years rowing experience; 20.4 ± 2.0 h·w-1 training volume; 11.9 ± 1.1 session per week) trained 5 weeks without BFR (Base) followed by a 5-week BFR intervention period. BFR of the lower limb was applied through customized elastic wraps. BFR took place 3 times a week (accumulated net pBFR: 60 min·wk-1; occlusion per session: 2 times 10 min·session-1) and was used exclusively at low intensities (
ISSN:1064-8011
1533-4287
DOI:10.1519/JSC.0000000000004755