Effect of postural training on the correction of spinal vertebrogenic disorders in women

Sedentary behaviour is a risk factor for increased incidence of lower back pain in adults. Women are the most sedentary group of workers, and women working in an office are thus at a high risk for lower back pain. This study was focused on evaluating the effectiveness of compensatory postural training for vertebrogenic disorders in a sample of sedentary women. The study involved four women, who all engaged in sedentary work, with an average age of 53 ± 1.75 (N = 4). The primary objective was to address the challenges associated with vertebrogenic disorders, including limited mobility and associated pain. A targeted movement program was designed as an intervention, incorporating specific exercises derived from the Animal Flow concept. This program aimed to positively impact spine mobility, enhance muscle chain functionality and ultimately alleviate the painful symptoms associated with vertebrogenic disorders. The intervention spanned 6 months. A comprehensive input diagnosis was conducted before initiating the intervention. This involved assessing spinal mobility using non-invasive SpinalMouse® technology. Additionally, the impact of pain on daily life was evaluated using The Quebec Back Pain Disability Scale, and overall quality of life was measured using the WHOQOL-BREF questionnaire. After the 6-month intervention, output diagnostics were performed, and the results were evaluated. The findings affirm the effectiveness of the exercise program for considerably improving spine mobility, and we found an improvement in spinal mobility in the frontal and sagittal planes. Using the Animal Flow program, we found improvements in sleep-related activities, long-term sitting or standing, walking, carrying heavy loads and painful symptoms associated with vertebrogenic disorders.