Managing Vocal Endurance Through Active Recovery

Author Justin John Moniz addresses the evolving demands of operatic, musical theatre, and popular styles of singing, and the need for active recovery both during and after vocal activities. A discussion surrounding rate of perceived exertion as it relates to a singer’s heart rate, breath rate, sweating, and fatigue, provides the framework for self-assessment principles which serve as tools to assist in cultivating longevity and success.