Trait mindfulness and relationship mindfulness are indirectly related to sexual quality over time in dating relationships among emerging adults

Trait mindfulness is associated with sexual satisfaction, but their temporal relation is unexplored. Using a short-term longitudinal design, the present study not only examines their temporal relation but also extends extant research by also investigating relationship mindfulness and potential mechanisms that might account for any temporal relation that exists between the two forms of mindfulness and sexual quality. Participants were sexually active emerging adults (N = 104) in romantic relationships who initially completed measures of trait and relationship mindfulness, and 6 weeks later measures of relationship satisfaction and difficulties in emotion regulation. After another 6 weeks, they completed a measure of sexual quality. Relationship mindfulness was related to sexual satisfaction 12 weeks later via relationship satisfaction, whereas trait mindfulness was related to later sexual dissatisfaction via difficulties in emotion regulation. These results suggest that the temporal relationship between mindfulness and sexual quality is indirect and more nuanced than previously thought. Several avenues for future research are suggested.