Short-term hypoxic resistance training improves muscular performance in untrained males

We determined the effect of resistance training under the hypoxia on muscular strength, hypertrophy and performance in untrained males. Fourteen healthy male subjects were randomly assigned to either a normoxic (20.9%; oxygen, n=7) or a hypoxic (12.7%; oxygen, n=7) resistance training group. Subject...

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Veröffentlicht in:	Science & sports 2021-09, Vol.36 (4), p.312.e1-312.e6
Hauptverfasser:	Fashi, M., Ahmadizad, S.
Format:	Artikel
Sprache:	eng
Schlagworte:	Athletes Force musculaire Hypertrophie musculaire Hypoxia Hypoxie Isocinétique Isokinetic Muscle hypertrophy Muscle strength Musculation Strength training Weight training
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