Analytical classification of body weight exercises according to the topological criterion

Body weight exercises represent the most accessible way to improve muscle strength, power, and other motor abilities. Many muscles are simultaneously involved in performing body weight exercises. Problem statement: How to classify body weight exercises according to the topological criterion? Approach: The subject of this paper was the analytical classification of body weight exercises based on the topological criterion. The aim of this paper was to describe, analyze and classify the basic body weight exercises from the basic set according to the topological criterion. In the paper was used a method of descriptive analytical classification consisted of four steps. In the first step, a review of various information sources was performed. The basic set of exercises was defined in the second step. In the third step, the criterion for classifying the exercises was chosen. The type of exercise classification is determined in the fourth step. Purpose: The purpose of this paper was to create a clear overview of body weight exercises as a basis for successful training planning and programming. Results: By analyzed body weight exercises according to the topological criterion, exercises were classified into three classes shown in the tables. A total of 68 exercises were classified; for the upper body, 26 exercises were classified, 22 for the middle body ("core"), and 20 for the lower body. Conclusions: All body weight exercises from the basic set were classified according to the topological criterion regarding the exercise's primarily engaged muscle and body parts. The dichotomy occurred when the exercise was topologically represented in both classes and when exercise was performed as one movement but required the primary engagement of two subclasses. The presented classification of body weight exercises according to the topological criterion can serve as a basis for planning and programming training of different needs and goals.