The Physicality of Music Production: Investigating the Roles of Mindful Practice and Kinesthetic Learning

Music production and muscle movement are so interconnected that to begin the process of creating music, it is essential to consider the physicality behind the auditory perceptions. Playing-related injuries can arise from improper practice and failure to understand the physical movements underlying the music, and students and professional musicians alike can struggle with the failure of automatic muscle memory, particularly during a performance. This article outlines approaches to not only harnessing various aspects of kinesthetic learning for more effective playing but also to remaining attentive and actively in control of bodily movements during music-making. Encouraging students to maintain an awareness of their bodies and movements can be key to developing a healthier and more effective use of muscular systems in the production of music