The Effect of Skipping rope Exercise on Physical and Cardiovascular fitness among Collegiate Males

Skipping rope is a low-cost physical activity. [...]its impact on the physical fitness is being studied by various researchers. [...]it is essential to be fit physically and improve the cardiovascular fitness. Skipping rope skill involves good perception of time reproduction(15,16) In spite of numerous publications on various general physical capacities (i.e. jumping or running), there haven't any investigation related to the effects of skipping rope exercise on physical fitness and cardiovascular fitness among inactive college students. [...]this study is intended to study the effects of skipping rope exercises on physical and cardiovascular fitness among collegiate males. According to American College of Sports Medicine recommended aerobic training intensity of 55% or 60% to 90% of one's maximum heart rate (HR max) or 40% or 50% to 85% of VO2 max.