Effects of Mckenzie Exercise on Back Pain and Physical Fitness

[...]due to the various social conditions such as low birthrate and the expansion of the average life expectancy, 'health' and 'maintaining a healthy life' is being a crucial issue as well. [...]the key factor of maintaining and improving health and physical condition, 'workout' is now being done by a myriad of people who wants to boost their healthy body condition. Mckenzie exercise is now well known as a representative therapy to cure musculoskeletal problems, and is frequently used in clinical demonstrations. [...]targeting middle aged women who haveobesity and experiences chronic low back pain, Mckenzie exercise will be conducted to provide basic information about back pain patients-oriented-exercise program, by comparing and analyzing changes of physical strength and back pain of the participants. 2. When low back pain once occurs, it is hard to fully recover and the recurrence is also frequent. [...]prevention is crucial; and there are various curing methods suggested and are being held to prevent relapse of back pain. [...]the study of Lee17 has also found out that Mckenzie exercise has actually alleviated pain when it is conducted three times a