TRAINING METHODOLOGY IN POWERBUILDING

By powerbuilding we mean the practice of physical activities linked to the Bodybuilding and Powerlifting training methodology, a recently interesting sports activity for athletes who carry out fitness activities by training with overloads. The analysis of the variables making up the training and the impact in terms of effectiveness, represented by the effort index perceived by the athlete, allow setting a correct programming to improve the athlete's outcomes. The graphs represented highlight the training variables and the final table lead the athlete towards an operational methodology aiming at the practical execution and periodization of the exercises to be included in the practical activities. The study of training variables can be a scientifically interesting starting point to improve the quality of training.