Progressive muscle relaxation (PMR), sleep, and recovery in elite performers

Progressive muscle relaxation (PMR), sleep, and recovery in elite performers

Background: Sleep was viewed as vital for athletes’ recovery at the 2012 Olympic Games, and the efforts of the sports science and psychology staff at the Australian Olympic team's recovery centre included the use of progressive muscle relaxation (PMR) as a relaxation strategy to offset the psyc...

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Veröffentlicht in:Journal of science and medicine in sport 2014-12, Vol.18, p.e113-e113
Hauptverfasser: McCloughan, L, Hanrahan, S, Anderson, R, Halson, S
Format: Artikel
Sprache:eng
Schlagworte:
Anxiety
Athletes
Olympic games
Physical Medicine and Rehabilitation
Recovery (Medical)
Sleep
Sports Medicine
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Beschreibung
Zusammenfassung:Background: Sleep was viewed as vital for athletes’ recovery at the 2012 Olympic Games, and the efforts of the sports science and psychology staff at the Australian Olympic team's recovery centre included the use of progressive muscle relaxation (PMR) as a relaxation strategy to offset the psychological (cognitive) and physical...
ISSN:1440-2440
1878-1861
DOI:10.1016/j.jsams.2014.11.071