Creating Healthy Families through Shared Physical Activity and Nutritionally Sound Meals

Families today are very busy: parents hurry to jobs, workouts, school, church, and a plethora of other commitments and children are often hurried off to school or daycare. As a result, quality time for families seems to be scarce. Mealtimes, during which the family members sit down together for a relaxed time of eating and sharing, may be a thing of the past for many families. Chaotic lifestyles seem to be common-place among families today and this hurried pace brings with it a multitude of problems.