임신과 출산 후 걷기 강도에 따른 운동 및 회복 반응

PURPOSE: To examine the influence of the walking exercise intensity during pregnancy and postpartum on physiological and perceived exertion responses. METHODS: Nine participants walked on a treadmill at 3, 5, and 6 km/h for 10 minutes followed by resting for 10 minutes after each speed. During exercise and resting, heart rate (HR), oxygen uptake (VO2), and perceived exertion (RPE) were measured. RESULTS: During pregnancy, HR at 5 and 6 km/h walking and the recovery HR from walking was higher at 3, 5 and 6 km/h than postpartum (p