Effects of orthodox religious fasting versus combined energy and time restricted eating on body weight, lipid concentrations and glycaemic profile

Effects of orthodox religious fasting versus combined energy and time restricted eating on body weight, lipid concentrations and glycaemic profile

For seven weeks, 37 overweight adults followed a hypocaloric diet based on Orthodox Fasting (OF). A hypocaloric, time restricted eating (TRE) plan (eating between 08:00 to 16:00 h, water fasting from 16:00 to 08:00 h) was followed by 23 Body Mass Index (BMI)-matched participants. Anthropometric, gly...

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Veröffentlicht in:INTERNATIONAL JOURNAL OF FOOD SCIENCES AND NUTRITION 2021-01, Vol.72 (1), p.82-92
Hauptverfasser: Karras, Spyridon N, Koufakis, Theocharis, Adamidou, Lilian, Antonopoulou, Vasiliki, Karalazou, Paraskevi, Thisiadou, Katerina, Mitrofanova, Elina, Mulrooney, Hilda, Petroczi, Andrea, Zebekakis, Pantelis, Makedou, Kali, Kotsa, Kalliopi
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Sprache:eng
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Zusammenfassung:For seven weeks, 37 overweight adults followed a hypocaloric diet based on Orthodox Fasting (OF). A hypocaloric, time restricted eating (TRE) plan (eating between 08:00 to 16:00 h, water fasting from 16:00 to 08:00 h) was followed by 23 Body Mass Index (BMI)-matched participants. Anthropometric, glycaemic and inflammation markers and serum lipids were assessed before and after the diets. Both OF and TRE groups demonstrated reductions in BMI (28.54 ± 5.45 vs 27.20 ± 5.10 kg/m2, p 
ISSN:0963-7486