增強式訓練對於大專校院籃球選手速度、爆發力、敏捷性與無氧耐力之影響

This study aims to compare the differences before and after the plyometric training for college basketball players, and the influence of this training on their speed, explosive force, agility and anaerobic endurance. The subjects are the 20 players from the basketball team of Chung Yuan Christian University (the average age is 21.42±2.17 years old and the average years of playing basketball are 6.27±2.15, the average height of the players is 178.28±7.80 cm and the average weight is 72.61±11.53 kg). Players are divided into the experimental group and the control group through random selection. Their speed (30-meter dash), explosive force (standing long jump and vertical jump), agility (20-second shuffle step) and anaerobic endurance (shuttle run) were pre-tested before the 12-week training. The control group obtained general standard basketball training, while the experimental group received the additional plyometric training beyond the general standard basketball training. A post-test was implemented after th