Program of emagrecimento for obese women involving changeable nutritionais, psychological and physical exercise/Programa de emagrecimento para mulheres obesas envolvendo variaveis nutricionais, psicologicas e exercicio fisico

The present study had the aim of evaluate the association of physical exercise, nutritional therapy and group therapy, as a treatment against obesity. The study was carried thought with 15 obese women, 32.60 {+ or -] 8.27 years and IMC ≥ 30Kg/[m.sup.2], submitted the 3 months of treatment. Evaluations had been carried thought daily pay and after the period of intervention using the protocol of Weltman (1998) for prediction of corporal fat. The physical exercises (resisted and aerobic), made 3 times a week, with an hour of duration. The nutritional therapy consisted of monthly meetings applied a deficit 500 Kcal/day caloric, with the macronutrients of the diet following CLAO (1998). The psychological therapy was weekly and in group. The total energy value showed reduction, proving the alimentary control. It and increase on the number of meals/day that was important way to get satisfaction and decrease anxiety. The psychological therapy was of extreme importance for effectiveness of this treatment, assisting on the anxiety control, agreement of alimentary changes, the habits of physical exercise, the daily out of the gym place and accept the modifications of the body.