Changes of body composition, V[O.sub.2] and force in women participating in a program of gymnastics in Itaqui/RS/Alteracoes da composicao corporal, V[O.sub.2] e da forca em mulheres participantes de um programa de ginastica em Itaqui/RS

This research objective verifies the alterations reached by the participants of that project on behalf of your life quality. The evaluations were accomplished at the own place of the Project with 237 women, and only 125 students participated in the group of experimental research. Three weekly sessions of located gymnastics and bass aerobics were supplied to moderate impact with duration of 60 minutes the session, divided in 20 minutes located, 25 minutes of aerobics and 5 minutes of abdominal and 5 minutes of final prolongations, in a period of five months (20 weeks). Without an alimentary orientation it specifies only basic orientation. Evaluations of the corporal composition were accomplished (stature, corporal weight, index of corporal mass, relationship waist-hip, V[O.sub.2], heart frequency of rest and maxim, force of superior and inferior members), pre and powder-test. The values medium found ends demonstrated significant difference for p