O CONSUMO AGUDO DE ERVA MATE AUMENTA O GASTO ENERGETICO DE HOMENS JOVENS SAUDAVEIS: UM ESTUDO PILOTO
Background: Yerba mate has been studied as anti-obesity factor, mainly because of its thermogenic effect, however, few studies were performed in humans. Objective: We aimed to evaluate the acute effect intake of yerba mate on energy expenditure in healthy adults. Methods: It was evaluated 9 health m...
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| Veröffentlicht in: | Revista brasileira de obesidade, nutrição e emagrecimento nutrição e emagrecimento, 2016-09, Vol.10 (59), p.242 |
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| creator | de Oliveira, Erick Prado Torezan, Gabriel Augusto Goncalves, Livia de Souza Corrente, Jose Eduardo McLellan, Katia Cristina Portero Burini, Roberto Carlos |
| description | Background: Yerba mate has been studied as anti-obesity factor, mainly because of its thermogenic effect, however, few studies were performed in humans. Objective: We aimed to evaluate the acute effect intake of yerba mate on energy expenditure in healthy adults. Methods: It was evaluated 9 health men and study design was cross-over placebo controlled. In the placebo group the individuals ingested 500 ml of water and in intervention group it was consumed 5 g of soluble yerba mate diluted in 500 ml of water. After one hour, energy expenditure was measured during 30 minutes by indirect calorimetry. Interventions were separated by a washout period of 7 days. Results: After yerba mate intake it was showed higher energy expenditure (~125 kcal) (p |
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Objective: We aimed to evaluate the acute effect intake of yerba mate on energy expenditure in healthy adults. Methods: It was evaluated 9 health men and study design was cross-over placebo controlled. In the placebo group the individuals ingested 500 ml of water and in intervention group it was consumed 5 g of soluble yerba mate diluted in 500 ml of water. After one hour, energy expenditure was measured during 30 minutes by indirect calorimetry. Interventions were separated by a washout period of 7 days. Results: After yerba mate intake it was showed higher energy expenditure (~125 kcal) (p<0.05) comparing with water group. Evaluating individually, the majority of individuals increased energy expenditure after yerba mate intake, however two individuals did not show any change. Conclusion: Acute intake of yerba mate increased energy expenditure of health young men. Key words: Ilex paraguariensis. Energy Expenditure. Diet. Introducao: A erva mate tem sido estudada como fator anti-obesidade, principalmente devido ao seu efeito termogenico, entretanto, poucos estudos foram realizados em humanos. Objetivo: Verificar o efeito agudo do consumo da erva mate sobre o gasto energetico de individuos adultos saudaveis. Metodos: Foram avaliados 9 adultos jovens e saudaveis, do sexo masculino, recrutados voluntariamente a participar do estudo. O estudo foi do tipo cruzado, placebo-controlado e cada individuo completou dois experimentos, separados por 7 dias. No primeiro experimento os individuos ingeriram placebo (agua) e no segundo experimento, erva mate. O placebo foi constituido de 500 ml de agua, enquanto que o outro grupo consumiu 5 g de erva mate soluvel, diluidos em 500ml de agua. Apos 1 hora foi realizado o gasto energetico de repouso durante 30 minutos. A avaliacao do gasto energetico de repouso foi realizada por calorimetria indireta. Resultados: Foi observado que apos o consumo do cha mate houve aumento significativo do gasto energetico (~125 kcal) (p<0,05). Avaliando individualmente, a maioria dos individuos apresentou aumento do gasto energetico, entretanto, dois individuos apresentaram pouco ou nenhum efeito. Conclusao: O consumo agudo da erva mate aumentou o gasto energetico de homens saudaveis. Palavras-chave: Ilex paraguariensis. Gasto Energetico. Dieta</description><identifier>ISSN: 1981-9919</identifier><identifier>EISSN: 1981-9919</identifier><language>por</language><publisher>Instituto Brasileiro de Pesquisa e Ensino em Fisiologia do Exercicio. IBPEFEX</publisher><subject>Calorimetry ; Health care costs ; Obesity</subject><ispartof>Revista brasileira de obesidade, nutrição e emagrecimento, 2016-09, Vol.10 (59), p.242</ispartof><rights>COPYRIGHT 2016 Instituto Brasileiro de Pesquisa e Ensino em Fisiologia do Exercicio. 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Objective: We aimed to evaluate the acute effect intake of yerba mate on energy expenditure in healthy adults. Methods: It was evaluated 9 health men and study design was cross-over placebo controlled. In the placebo group the individuals ingested 500 ml of water and in intervention group it was consumed 5 g of soluble yerba mate diluted in 500 ml of water. After one hour, energy expenditure was measured during 30 minutes by indirect calorimetry. Interventions were separated by a washout period of 7 days. Results: After yerba mate intake it was showed higher energy expenditure (~125 kcal) (p<0.05) comparing with water group. Evaluating individually, the majority of individuals increased energy expenditure after yerba mate intake, however two individuals did not show any change. Conclusion: Acute intake of yerba mate increased energy expenditure of health young men. Key words: Ilex paraguariensis. Energy Expenditure. Diet. Introducao: A erva mate tem sido estudada como fator anti-obesidade, principalmente devido ao seu efeito termogenico, entretanto, poucos estudos foram realizados em humanos. Objetivo: Verificar o efeito agudo do consumo da erva mate sobre o gasto energetico de individuos adultos saudaveis. Metodos: Foram avaliados 9 adultos jovens e saudaveis, do sexo masculino, recrutados voluntariamente a participar do estudo. O estudo foi do tipo cruzado, placebo-controlado e cada individuo completou dois experimentos, separados por 7 dias. No primeiro experimento os individuos ingeriram placebo (agua) e no segundo experimento, erva mate. O placebo foi constituido de 500 ml de agua, enquanto que o outro grupo consumiu 5 g de erva mate soluvel, diluidos em 500ml de agua. Apos 1 hora foi realizado o gasto energetico de repouso durante 30 minutos. A avaliacao do gasto energetico de repouso foi realizada por calorimetria indireta. Resultados: Foi observado que apos o consumo do cha mate houve aumento significativo do gasto energetico (~125 kcal) (p<0,05). Avaliando individualmente, a maioria dos individuos apresentou aumento do gasto energetico, entretanto, dois individuos apresentaram pouco ou nenhum efeito. Conclusao: O consumo agudo da erva mate aumentou o gasto energetico de homens saudaveis. Palavras-chave: Ilex paraguariensis. Gasto Energetico. 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Objective: We aimed to evaluate the acute effect intake of yerba mate on energy expenditure in healthy adults. Methods: It was evaluated 9 health men and study design was cross-over placebo controlled. In the placebo group the individuals ingested 500 ml of water and in intervention group it was consumed 5 g of soluble yerba mate diluted in 500 ml of water. After one hour, energy expenditure was measured during 30 minutes by indirect calorimetry. Interventions were separated by a washout period of 7 days. Results: After yerba mate intake it was showed higher energy expenditure (~125 kcal) (p<0.05) comparing with water group. Evaluating individually, the majority of individuals increased energy expenditure after yerba mate intake, however two individuals did not show any change. Conclusion: Acute intake of yerba mate increased energy expenditure of health young men. Key words: Ilex paraguariensis. Energy Expenditure. Diet. Introducao: A erva mate tem sido estudada como fator anti-obesidade, principalmente devido ao seu efeito termogenico, entretanto, poucos estudos foram realizados em humanos. Objetivo: Verificar o efeito agudo do consumo da erva mate sobre o gasto energetico de individuos adultos saudaveis. Metodos: Foram avaliados 9 adultos jovens e saudaveis, do sexo masculino, recrutados voluntariamente a participar do estudo. O estudo foi do tipo cruzado, placebo-controlado e cada individuo completou dois experimentos, separados por 7 dias. No primeiro experimento os individuos ingeriram placebo (agua) e no segundo experimento, erva mate. O placebo foi constituido de 500 ml de agua, enquanto que o outro grupo consumiu 5 g de erva mate soluvel, diluidos em 500ml de agua. Apos 1 hora foi realizado o gasto energetico de repouso durante 30 minutos. A avaliacao do gasto energetico de repouso foi realizada por calorimetria indireta. Resultados: Foi observado que apos o consumo do cha mate houve aumento significativo do gasto energetico (~125 kcal) (p<0,05). Avaliando individualmente, a maioria dos individuos apresentou aumento do gasto energetico, entretanto, dois individuos apresentaram pouco ou nenhum efeito. Conclusao: O consumo agudo da erva mate aumentou o gasto energetico de homens saudaveis. Palavras-chave: Ilex paraguariensis. Gasto Energetico. Dieta</abstract><pub>Instituto Brasileiro de Pesquisa e Ensino em Fisiologia do Exercicio. IBPEFEX</pub></addata></record> |
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| ispartof | Revista brasileira de obesidade, nutrição e emagrecimento, 2016-09, Vol.10 (59), p.242 |
| issn | 1981-9919 1981-9919 |
| language | por |
| recordid | cdi_gale_infotracacademiconefile_A531171237 |
| source | DOAJ Directory of Open Access Journals; Elektronische Zeitschriftenbibliothek - Frei zugängliche E-Journals |
| subjects | Calorimetry Health care costs Obesity |
| title | O CONSUMO AGUDO DE ERVA MATE AUMENTA O GASTO ENERGETICO DE HOMENS JOVENS SAUDAVEIS: UM ESTUDO PILOTO |
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