O CONSUMO AGUDO DE ERVA MATE AUMENTA O GASTO ENERGETICO DE HOMENS JOVENS SAUDAVEIS: UM ESTUDO PILOTO

Background: Yerba mate has been studied as anti-obesity factor, mainly because of its thermogenic effect, however, few studies were performed in humans. Objective: We aimed to evaluate the acute effect intake of yerba mate on energy expenditure in healthy adults. Methods: It was evaluated 9 health men and study design was cross-over placebo controlled. In the placebo group the individuals ingested 500 ml of water and in intervention group it was consumed 5 g of soluble yerba mate diluted in 500 ml of water. After one hour, energy expenditure was measured during 30 minutes by indirect calorimetry. Interventions were separated by a washout period of 7 days. Results: After yerba mate intake it was showed higher energy expenditure (~125 kcal) (p