Kinetic energy training projectile

A kinetic energy training cartridge simulates the performance, weight, length, and external geometry of a tactical cartridge. The training cartridge includes a cartridge case and a projectile that is secured to cartridge case by means of a sabot. The sabot includes a rearward extension that encapsulates part of the projectile, to add weight and to increase a length to diameter ratio of the projectile, so as to decrease an intrusion volume of the projectile within the cartridge case. In a preferred embodiment, the length to diameter ratio of the projectile is at least 15.