Golf alignment and posture training device

A golf alignment and posture training device is disclosed. According to one aspect, the subject matter described herein includes a golf training device for indicating a proper stance, including posture and alignment, of a golfer who is positioned in preparation for hitting a golf ball prior to taking a swing. The device includes a shoulder positioning member for indicating a desired stance of a golfer prior to taking a swing, including a desired position of each of the golfer's shoulders relative to the position and/or the intended trajectory of the ball, and a support structure for positioning the shoulder positioning member in a first position and a second position. In the first position, the desired position of the golfer's shoulders is indicated by contact of the golfer's shoulder area with the shoulder positioning member, and, in the second position, the shoulder positioning member is located away from the first position such that the shoulder positioning member does not interfere with the swing when it is taken.