Deltoid muscle exercise device

In order to maximize the benefit from exercise by isolating a muscle to be developed, a deltoid muscle exercise device is disclosed. The device includes a base for supporting it on a generally fiat surface, a frame integral with the base and extending generally upwardly therefrom, a grip integral with the frame at a point generally remote from the base, and an arm rest integral with the frame at a point generally intermediate the base and the grip. With these features, the deltoid muscle exercise device also is adapted to support free weights at a point generally closer to the base than to the grip.