INTELLIGENT RESPIRATORY ENTRAINMENT

An intelligent entrainment program can make use of received biometric sensor data to provide hyper-personalized guidance to entrain a user's respiration pattern towards a target respiration pattern. The entrainment program can be used for sleep-related therapy, such as to facilitate falling asleep, staying asleep, and/or waking up. Respiration information (e.g., respiration rate, time between breaths, maximal inspiration information, maximal expiration information, respiration rate variability, respiration morphology information, and the like) can be extracted from the biometric sensor data and used to establish a target respiration pattern. An entrainment signal can be determined from the target respiration pattern and then used to present an entrainment stimulus (e.g., via audio, visual, tactile, or other stimuli) to the user.