SYSTEMS AND METHODS FOR SLEEP TRAINING

A method for sleep training includes recommending a default sleep pattern for a user based, at least in part, on crowd-sourced sleep data. The method further includes determining first sleep quality data for the user during one or more first sleep sessions subsequent to the recommending the default...

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Bibliographische Detailangaben
Hauptverfasser: Holley, Liam, Chen, Cindy Ann, Berry, Andrew, Singireddy, Monica, Beadle, Dylan Hermes da Fonseca, Felcansmith, Mark Thomas, Valiyambath, Mohankumar Krishnan, Kohli, Amar, Turner-Heaney, Aoibhe Jacqueline, Conrad, David Frederick, Ho, Yuen Sang, Scannell, Michael
Format: Patent
Sprache:eng
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Zusammenfassung:A method for sleep training includes recommending a default sleep pattern for a user based, at least in part, on crowd-sourced sleep data. The method further includes determining first sleep quality data for the user during one or more first sleep sessions subsequent to the recommending the default sleep pattern and with the user adopting the default sleep pattern in the one or more first sleep sessions. The method further includes identifying based, at least in part, on the first sleep quality data an optimum sleep pattern for the user. The method further includes providing direction to the user prior to, during, or any combination thereof one or more second sleep sessions to encourage the user to sleep in the optimum sleep pattern. The method also includes presenting a dashboard for the user that communicates how the optimum sleep pattern and the providing the direction have affected sleep.