Improved Health Management Through Causal Relationship Based Feedback on Behavior and Health Metrics Captured by IOT

A method, and, system for modeling causal intra-individual relationships between behavioral patterns and health metrics and recommending changes in behavior that will optimize health as measured by IOT technology. The method and system may at times implement a learning mode (exploration) to identify true causal relationships between behaviors and health metrics and may at other times implement an optimization or exploitation mode for improving on the existing causal relationships between behaviors and health metrics. The method and system may give a user feedback to improve health metrics by changing behaviors and may further comprise measuring and storing behavioral and health data, establishing models taking as input the behavioral data and forecasting an expectation of the health data for an individual as a result.