CHANGING BEHAVIOR AFFECTING SLEEP
According to an aspect, there is provided a computer-implemented method of determining a change to be made to a behavior affecting sleep of a user, the method comprising receiving, from at least a first sensor (102) or via a user input, first behavior data (104) relating to a behavior of the user th...
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Zusammenfassung: | According to an aspect, there is provided a computer-implemented method of determining a change to be made to a behavior affecting sleep of a user, the method comprising receiving, from at least a first sensor (102) or via a user input, first behavior data (104) relating to a behavior of the user that is to be changed, wherein the behavior affects the user's sleep; receiving, from at least a second sensor (106) or via a user input, first sleep data (108) indicative of a quality of sleep experienced by the user; receiving user data (110) indicative of at least one physiological parameter relating to the user; and determining, based on the first behavior data (104), the first sleep data (108) and the user data (110), a behavior change program (120) including a change to be made to the behavior of the user and a duration and frequency of each of a plurality of intervals during which the behavior change is to be implemented by the user. |
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