Squeezable Container and Dispenser Assembly and Method of Use

The present disclosure is directed to a squeezable container having first and second compartments for storing and dispensing a plurality of items, The container may be used for storing food items and remnant food waste in the first or second compartments while keeping them physically separate to prevent mixing of fresh food and waste products, The squeezable container may be made of a resilient, flexible material which retains its original shape while allowing a user to deform the container to access the first and second containers, Apertures in top and bottom caps of the container assembly flexibly deform to allow access to the first and second compartments when the top and bottom caps are squeezed by a user, while retaining food items therein when not squeezed by the user,