Prevention of symptoms related to fluctuating female hormone levels

PMS is a catch-all phrase that can include over 150 physical and emotional symptoms affecting over eighty percent of women during their lifetimes. The invention herein of a hormone balancing regimen, both method and system, is intended to prevent symptoms related to fluctuating hormone levels. The regimen provides essential nutrients that coincide with the female cycle to mitigate and eliminate unwanted, unnecessary, extraneous, and negative symptoms. Additionally, while it does not necessarily is not promising to fix underlying conditions, it does provide absorbable, non-toxic vitamins and minerals that the female body needs and increases overall health, including improvements in sleep, mood, and vitality throughout the cycle, not just for the pre-menses phase.