Personal cleansing kit for promoting relaxation and sleep, reducing stress and decreasing muscle tightness

The present invention relates to a personal cleansing kit, that when used according to the instructions, provides a reduction in stress levels and muscle tightness, and improved sleep and relaxation. In one embodiment the personal cleansing kit comprises an article of commerce, a musical recording; and a heated cream. In another embodiment, the personal cleansing kit comprises an article of commerce an aroma releasing composition and a heated cream. In another embodiment, the personal cleansing kit comprises an article of commerce an aroma releasing composition, a musical recording and a heated cream. The article of commerce comprises a personal cleansing composition contained within a container and a set of instructions in association with said container. The set of instructions includes a breathing step, a stretching step and a massaging step.