Satellite communication method and apparatus

This application provides example satellite communication methods and example apparatuses. One example method includes receiving, by a terminal device, first information sent by a satellite, where the first information indicates a first timing change rate range. The terminal device can then measure a downlink timing change rate to obtain a first downlink timing change rate. The terminal device can then determine a first uplink timing change rate based on the first downlink timing change rate and the first timing change rate range. The terminal device can then perform uplink communication with the satellite based on the first uplink timing change rate.