Integrated lower back treatment systems

An integrated lower back treatment system is provided. The system includes a central core. The system also includes attachment devices positionable on longitudinal ends of the core. The system further includes a strap, wherein an end of the strap connects with a longitudinal end of the core with the attachment device and an opposite end of the strap connects to an opposite longitudinal end of the core with another attachment device. Additionally, the system includes padding, wherein the padding assembly includes padding arranged to allow the padding to connect and form a shape over the core and wherein the padding has differing firmness characteristics such that when the padding is rotated about a longitudinal axis of the core, a user of the integrated lower back treatment system will experience different firmness values dependent upon a position of the rotated padding on a lower back of the user.