Resistance spot welding method and weld member production method

A resistance spot welding method comprises: performing test welding; and performing actual welding after the test welding, wherein in the test welding, 0.2≤Vtp/Vtm≤1.5 is satisfied where Vtm is an average value of a voltage between the electrodes in main current passage in the test welding and Vtp is an average value of a voltage between the electrodes in subsequent current passage in the test welding, and in each of main current passage and subsequent current passage in the actual welding, a time variation curve of an instantaneous amount of heat generated per unit volume and a cumulative amount of heat generated per unit volume that are stored in a corresponding one of the main current passage and the subsequent current passage in the test welding are set as a target, and adaptive control welding is performed to control a current passage amount according to the target.