Systems and methods of enhancing mental health and performance

A computer system comprises a memory, a network interface, and at least one processor is provided. The memory stores a plurality of user profile records and a plurality of skill profile records. The at least one processor is configured to receive a request to recommend a skill to improve mental health of a user; retrieve, from the plurality of user profile records, a user profile record associated with the user and the skill, the user profile record including a first weight; retrieve, from the plurality of skill profile records, a skill profile record associated with the skill, the skill profile record including a second weight; determine a third weight based on the first weight and the second weight; generate a response to the request, the response including an identifier of the skill and the third weight; and transmit the response to a virtual assistant.