Shoe sole, and shoe provided with shoe sole

A shoe sole, to which an upper member is joined, the shoe sole including a bottom receiving part corresponding to a bottom of the upper member, and a rising part that is formed to rise upwardly from an upper side of the bottom receiving part so as to cover an outer surface of a side of the upper member, wherein the bottom receiving part is formed with vent grooves each recessed in a thickness direction from the upper surface of the bottom receiving part, wherein the rising part is formed with vent holes each penetrating therethrough in a thickness direction of the rising part, and wherein the vent hole is formed to have a vertically elongated shape extending from an upper end side to a lower end side of the rising part, and to be in communication with the vent groove.