Conformable and expandable protective cushioning pads and articles of apparel including such pads

A protective padding section includes an upper layer, an opposing lower layer and a repeating array of cushioning regions disposed between, and continuously bonded to, the upper layer and the lower layer. Each cushioning region has a same first cushion thickness. A repeating array of apertures is disposed between the cushioning regions and each aperture extends through the padding section. The padding section has a first thickness and a first width and upon application of a force, the padding section expands in width from the first width to a second width greater than the first width and when the application of force is removed, the width of the padding section contracts to the first width.