Footwear with internal harness

An improved article of footwear is disclosed herein. The article of footwear includes an upper and a harness. The upper has a midfoot region, a forefoot region, a medial side, a lateral side, and an opening configured to receive a foot of a wearer. The harness extends between the midfoot region and the forefoot region, and includes a panel, a cable, and a tightening mechanism. The tightening mechanism tensions the cable against the panel to apply a compressive force to the foot of a wearer to secure the foot of the wearer in the upper. Consequently, the internal harness prevents the foot of a wearer from shifting or translating in the upper, such as during athletic activity like cutting.