Exercise systems, methods, and apparatuses configured for evaluating muscular activity of users during physical exercise and/or providing feedback to users

The present disclosure describes systems, methods, and apparatus that facilitate exercise. The system may include one or more convenient, fun, easy to use and low impact exercise apparatuses. An exercise apparatus may comprise one or more physical user interface components configured to engage one or more body parts of the user. The user may perform exercises by exerting forces on individual ones of the one or more user interface components. In some implementations, gameplay may be incorporated into one or more exercises through a game interface presented to the users. Users may be coached during gameplay to perform one or more exercises such that exercise and gameplay may be seamlessly integrated.