Indoor smokeless grill

The present technology provides a device, such as an electric grill, that cooks food items on two or more sides. The electric grill includes upper and lower elements to create the sealed interior cooking environment. One of the elements of the electric grill includes a pressure plate that compresses the distance between the upper and lower thermal plate to create a sealed interior cooking environment and to engage the food item with both an upper and lower element. The pressure plate may be compressed by one or more spring-actuated cylinders or any other suitable mechanism. The compressed cooking area allows the cooking environment to contain any smoke generated from the cooking environment.