Stationary massage device, system and methods for soft tissue strain release

A stationary massage device, system and corresponding methods are used for self-administrated or assisted soft tissue strain release (including trigger point therapy, strain-and-counterstrain therapy and neuromuscular release). The massage device comprises a body, wherein the body may include branches, each having flat surfaces, edges, ridges or corners. The surfaces, edges and ridges may be pushed along the myofilament direction of the soft tissues to produce pressing, rubbing, stretching and pulling actions on the soft tissues as stripping massages. The system can be configured to form different geometric shapes, and made of different materials of different firmness. The system can be further configured to perform unheated, or heated massages; and cooling treatments. In addition to being used alone, the system can be mounted on a piece of wall, a standing frame, furniture or a garment.